Chantal

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Want to know more about my proven Framework?

The Befriending
Your Parts Framework

The Trio Combo of Nervous
System Regulation, Parts Work & Self-Compassion Work

  • The Ability to Work With Your Protector Parts & Help Them Heal:
    Parts like your Inner Critics, People-Pleasing Parts, and Anxious Parts try to protect you but often in ways that feel harsh or overwhelming. You’ll learn how to work with these Parts so they can step back from their extreme roles, reducing inner conflict and creating space for peace and growth
  • Healing Your Inner Critics:
    Discover the 7 types of Inner Critics, understand their survival roles, and learn how to work with them instead of fighting against them
  • True Self-Compassion:
    Move past resistance and cultivate genuine self-compassion. With a dedicated 4-hour course and tools integrated throughout the program, you’ll finally feel self-compassion, not just think it
  • Healing at the Roots:
    Low self-esteem stems from deep emotional wounds—parts of you that feel scared, not enough, or fear rejection and abandonment. This program gives you the tools to nurture and heal these wounds, addressing the root causes instead of just the symptoms.
  • A Healthier Relationship with Yourself:
    You’ll build a stronger, more compassionate connection with all your Parts and uncover the root causes of your self-esteem struggles. Through 6 modules, you’ll gain tools and understanding to create lasting change
  • Clarity and Understanding:
    You’ll learn what’s happening beneath the surface and why—giving you the knowledge to take meaningful action. With understanding comes compassion and healing
  • Nervous System Regulation:
    Learn how to ground and calm your nervous system, shifting from chronic feelings of danger to messages of safety—essential for healthy self-esteem
  • A Deep Connection to Your True Self:
    Reconnect with your True Self—the grounded, compassionate, and wise part of you. This is the part of you that leads when you’re in “safe mode.” Through this work, you’ll learn how to come back to your True Self more easily and consistently
This work is about more than feeling better—it’s about healing at the root,
building safety within, and creating a life where you feel truly connected to yourself.
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This Integrative Course Stems From

  • Internal Family Systems (IFS) or Parts Work
  • Sensorimotor Therapy (understanding and healing the imprints of emotional wounds on your body and autonomic nervous systems).
  • Nervous System Regulation Methods
  • Compassion-Focused Therapy (understanding Compassion and how to build it in order to heal)
  • Mindfulness
  • Neuroscience (understanding the brain as how this relates to self-esteem)

This Integrative Course Stems From

  • Internal Family Systems (IFS) or Parts Work
  • Sensorimotor Therapy (understanding and healing the imprints of emotional wounds on your body and autonomic nervous systems).
  • Nervous System Regulation Methods
  • Compassion-Focused Therapy (understanding Compassion and how to build it in order to heal)
  • Mindfulness
  • Neuroscience (understanding the brain as how this relates to self-esteem)

My 2 Tier Program

OPTION 1

1

  • Full Access to Course Material – Over 20 hours of content, broken into digestible videos so you can learn at your own pace.
  • Workbooks & Guided Practices – Practical tools to help you integrate what you’re learning.
  • The Befriending Your Parts Community – A private space for support, guidance, and asking questions.
  • Live Weekly Q&A Calls – Ask one question each week, plus experience a guided practice in every session.
  • Live Paid Webinars Included – Get free access to all future live paid webinars.
  • Flexible Subscription Option – A monthly subscription where you choose when to start and when to leave.

$199 USD/month

$899/6months (50% SAVING)

$1299/year (60% SAVING)

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No Hidden Fees - Cancel ANYTIME

OPTION 2

2

  • Everything in Option 1.
  • 1:1 sessions with me for the utmost support.
  • Book a free 30-minute chat with me to tailor this to meet your needs.
  • We can decide the frequency of 1:1 sessions depending on your needs, and the frequency and length of sessions can change as you go.
  • This is tailored to you, so contact me to learn more.

Contact me for investment amounts, as we create something unique for you!

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What Clients & Students Have To Say...

It's been a few months now since I finished the Befriending Your Parts ... and I didn't know how much better it would get.
Sometimes we finish courses, you feel good for a bit and then you forget about the information but I have found that I am integrating more and more from the course as I navigate difficult situations that would have normally caused me major self-esteem crashes. I find that I am stronger and stronger as I continually integrate the information from the course. So if you're wondering if this course is worth it in the long run, I'm an example that it is. Thank you to Chantal for the amazing support.
I feel like I'm a newer, stronger person (and I'm saying this as I'm navigating through a trigger to my self-esteem!! Goes to show the power of having this knowledge, understanding, and support!)
When the darkness settles in, because life is not perfect, I know I have the tools to help me, and I am forever grateful to Chantal for helping me get to this point.
I had done therapy for a few years before meeting Chantal, and I have gotten to this point in only a few months since starting the course and having her support. So so grateful!!!"
Kim A.
Before finding BYPF, I was somewhat lost in, and overwhelmed by my protector parts. I had attended regular therapy sessions, which played their part, but normally left me back at square one after a time. Chantel's BYPF program has not only allowed me to identify what I didn't know, but also given me the tools and environment ( group sessions )that feels to be changing my mind's misdirection , and positively influencing my life.
BYPF has helped me identify a number of negative internal loops & influences that I was not previously conscious of. Understanding these influences, in conjunction with learning to regulate my nervous system, I would say have been the most beneficial.
Course content is easy to follow and allows space to digest the topics, at your own pace. Having been in BYPF since June, sharing a number of conversations and group sessions, I can attest Chantel's professional , passionate, and sincere delivery of the content is a massive plus. I love the reflection exercises and guided practices, personally I resonate with this type of regulative, reflective learning.
To be honest at first I really didn't know what to expect. But accepting, non-judgmental, educational experiences are three things that come to mind in describing the group sessions. Listening & learning from others' experiences and perspective , under your guidance, adds another dimension to the course.
Ash A.
To someone who I don’t know, and is willing to join BYPF, I would say: if you are having a hard time, we’re here for you; if you need a safe space just to be heard, we’re here for you; if you are in need of some help, in any way, we’re here; if you’re suffering from any trauma, low self esteem, dysregulated nervous system, guess what?… we’re here!!! There is nothing but love, support, trust, compassion, empathy in this community! 💓. Not only will new members be accepted with the most amount of love, they will be helping themselves and us, and this is an incredible thing to do.
Nastasja D (current BYFP student)
I have been working with Chantal for over 3 years, and she has had a lasting and profound impact on my life. Her compassionate, non-judgemental, empathetic and highly perceptive approach has helped me develop a deeper understanding of myself and move through life's challenges. In particular, Chantal's expertise in self-esteem, nervous system regulation and internal family systems work has equipped me with the strategies and tools to reach my full potential. Chantal has an exceptional combination of knowledge, psychotherapy experience and heartfelt commitment to helping humans heal. I would recommend anyone to work with Chantal. I am so grateful for the work we have done together, and the breakthroughs I've reached over the years.
Sonia B.
I have been going to therapy for about 4 years on and off. BFYP actually the first time I am working on my nervous system. I like that I am actually doing the work and the results. And the fact that we have Thursdays meetings, the practice sessions. I think, it is very beneficial to regulate nervous system. Thank you Chantal!
Assel Z.
I'm crying! Thank you so much for everything! I feel so empowered and couldn't imagine l'd be here! You've done so much for me, I don't have words to tell you my gratitude!!
Kim A.
For years I just couldn't talk about stuff. It's not about being believed its trying to handle others emotional reactions while your trying to work throw your own emotions. But the befriending your parts group is like sort of a safe space where it's not so dangerous to open up a little.
Steve W.
Chantal is the first therapist after many therapists over 30 years to help me understand and value myself. She reminded me the other week that I told her I hated myself in one of our first sessions. Chantal always talks about my relationship with myself. I used to say Blah-Blah-Blah. That sounded so out there to me when I started therapy. Now, I cherish my relationship with myself and I am my own friend. Chantal, you are the best,
Simone G.
When I started The Befriending Your Parts Framework six months ago, I thought self-compassion sounded like a 'nice to have' but I couldn't imagine it for myself. I had really harsh inner critics with unkind voices bullying me, and I felt nothing but shame, anxiety and despair. Working through the framework, along with Chantal's guidance and caring support, allowed me to identify my true self, and take the parts working way too hard out of their extreme roles so that I could see they were not truly 'me'. The program gave me many tools that help manage triggers, emotions and situations with much more resilience, and now my inner voice is often kind and encouraging, and I can give myself that self-compassion I didn't think was possible.
Janet D.
Learning to regulate my nervous system and to self-soothe has been so helpful in helping me deal with my chronic anxiety and low self esteem. I have been living in my head for over 35 years and the course is helping me reconnect to my body's sensations and emotions. I especially like the Thursday calls where we practice nervous system regulation tools.
Chantal is an incredibly compassionate guide on this journey.
She will listen to you, support you, and give you the tools you need to learn to understand, trust, accept, and ultimately love yourself. This course will help you repair the most important relationship you will ever have: the one with yourself.
Celine A.
I started therapy with Chantal in January 2024 and was really stuck. Chantal introduced me to The Befriending Your Parts Framework to help me which took me a little more than 3 months to complete. I am thrilled to say I am not stuck anymore.

I have gained self-respect, healthy boundaries with my loved ones, a sense of purpose in my life that was lacking, a connection to who I really am, a connection to all “parts” of me, self-compassion, tools to soothe myself when I get stressed out and tools to keep my nervous system calm. Chantal has a way of making you feel like she is inside your experience. If I could rate it, I would give it 5 shining stars!
Sylvia T.Therapy Client
This course is sooooooooooooo good. The best purchase I've made in a long time.
Sonia B.

The Befriending Your Parts Framework

A TRIO COMBO that integrates NERVOUS SYSTEM REGULATION WORK, PARTS WORK and SELF-COMPASSION WORK so you can heal at the roots and feel good about yourself, safe in your body and comfortable with others.
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Frequently Asked Questions

Are there any prerequisites to joining The Befriending Your Parts Framework?
No! All you need is, your phone or laptop (and the option of a pen and journal if you like to write by hand)! And most importantly, a willingness to learn and practice the tools you learn.
You can expect to see a lot of change, especially from month 3-6. I’ve been carefully following all the students who’ve gone through The Befriending Your Parts Framework. I also do follow ups with them 3 months and 6 months after to see if the progress is maintaining. The best part is: It seems to get better and better as the months go by. When you learn to retrain and rewire, the healing becomes exponential. Option 2 is the most popular option and is extremely effective.
The course material could be done within 3-4 months if you worked on it for 1 per week. I do not recommend rushing the material, as you want to rewire and retrain the brain and nervous system. It needs time and repetition to do this effectively. However, those who want access to the groups have access for 6 months, as I’ve found that the 6-month frame ensures immense healing and support throughout the healing journey.
This is so common and natural to feel this way. However, a huge part of healing is about learning to feel safe with others (who are respectful of you). I have a conversation with everyone who joins so that it’s a safe space for all. The students all talk about how safe it is in The Befriending Your Parts Framework and how this is helping them to heal because they no longer feel alone in it.
Does The Befriending Your Parts Framework focus on Nervous System Regulation?
Yes! Nervous System Regulation is a fundamental component that always gets overlooked when addressing low Self-Esteem. The Befriending Your Parts Framework will give you the tools you can use for the rest of your life.
It’s meant for you if you struggle feel good about yourself and safe in your body, and want to learn effective tools to build long-lasting self-esteem, nervous system regulation, and self-compassion. If you want to heal so that you can finally feel good to be you, and feel safe within yourself and with others, then this is for you.
The Befriending Your Parts Framework has 3 levels of support. All of the tiers have the course material (videos, workbooks and guided practices) and community support. If you’d like additional support, the 2nd tier has the addition of a weekly group call and the ability to message me directly. And, if you’d like the utmost support, the 3rd tier includes 1:1 sessions with me on top of the weekly group calls, course material and community support.
The reflection exercises are essential for healing. However, you don’t need to write. You can think or talk aloud to yourself. It’s really about processing. Writing helps to process really well, yet it’s not necessary!
The important thing is that you listen to your body — If it doesn’t eel like the right time to do that exercise, honour that. You can skip any exercise you need to in that moment. There is no pass or fail in The Befriending Your Parts Framework!
It felt important (as a trauma therapist) for me to create a framework that spoke to the effects of trauma and nervous system dysregulation, as this is what is often the root of low self-esteem. I offer reminders at the beginning of each module to listen to the videos in the ways that feel ok for you, to pause when something does not feel ok, and to take as many breaks as possible. The videos are also digestible and easy to understand. My aim in the community is to create a safe space, both through my videos content and also in how I show up for you. I’m here for you the whole way! Many of the students who are in The Befriending Your Parts Framework have experienced some form of trauma/attachment wound, as Self-Esteem is often a symptom of trauma and attachment wounds. We get to the root in The Befriending Your Parts Framework in a way that feels safe and manageable.

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The Befriending Your Parts Framework

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1 Month

$199

  • Monthly Subscription.
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3 Month

$799

  • 3 Months Weekly Coaching Calls Plus 6 Months Access To The Course Material And Community.
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6 Month

$1399

  • 6 Months Weekly Coaching Calls Plus 1 Year Access To Course Material And Community.
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