Chantal

Workshops

SELF-ESTEEM & YOUR NERVOUS SYSTEM

A 75-Minute Live Workshop to Help You Understand & Shift the Patterns Keeping You Stuck

How to Join

To attend the workshop, you must complete both steps below:

Why This Workshop?

Your Self-Esteem (how you feel about yourself) and your Nervous System (how safe you feel) are deeply connected.

If you’ve struggled to feel good about yourself no matter how much you try to change your thoughts, this is why.

Self-esteem struggles aren’t just about changing the way you think. They’re deeply wired into your Nervous System & Survival Brain—and you can learn to shift them.

This workshop gives you real tools to start that process.

What You’ll Gain From This Workshop

In this live 75-minute workshop, you’ll walk away with:

If you’ve been struggling with Self-Esteem, no matter how much you try to change your thoughts—there’s a reason for that.

SELF-ESTEEM isn’t just about mindset—it’s wired into your Nervous System.

When your Nervous System is stuck in Survival Mode, self-doubt, overthinking, and inner criticism don’t just disappear.

This is why I’m hosting a special live event:

What You’ll Gain From This Workshop

Why This Workshop?

Limited Spots – Sign Up ASAP!

There are limited spots available, so sign up as soon as you can to save yours!

Let's Work Together

The Befriending Your Parts Framework

Other Workshops and Offerings

My Private Therapy Practice

What are you looking for?

1 Month

$199

3 Month

$799

6 Month

$1399