Workshops
SELF-ESTEEM & YOUR NERVOUS SYSTEM
Workshop + Workbook
You'll learn how your Nervous System is shaping your Self-Esteem--
And exactly what to do to start shifting the patterns keeping you stuck.
This workshop goes Way beyond mindset, affirmations and simple nervous system exercises
If you’d like the REPLAY of the workshop and the WORKBOOK, you can invest at the link below:
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Just $27 USD --Invest here:
- You'll have lifetime access to this replay
- The Workbook has the tools you learn laid out for you
THIS IS FOR YOU IF:
You’re stuck in a cycle of self-criticism, shame, or never feeling “good enough”
Parts of you feel emotionally overwhelmed, numb, or shut down — no matter how much mindset work you do
A Part of you avoids opportunities, shrinks around others, or people-pleases you into burnout
Your Inner Critic harps in your ear, “you’re too much” or “you’re not enough”
You’ve tried affirmations, journaling, or therapy… but something deeper still feels off
What You’ll Gain From This Workshop
In this 75-minute workshop, you’ll walk away with:
- A clear understanding of how your Self-Esteem & Nervous System are connected—and why shifting self-esteem isn’t just about mindset
- The 2 Core Emotions that build resilience in your Nervous System and a sense of internal safety
- The Nervous System tracking tool I teach my students inside The Befriending Your Parts Framework
- The step-by-step process to unwind the old protective patterns that keep you stuck in shame spirals
If you’ve been struggling with your Self-Esteem, no matter how much you try to change your thoughts—there’s a reason for that.
SELF-ESTEEM isn’t just about mindset—it’s wired into your Nervous System.
When your Nervous System is stuck in Survival Mode, self-doubt, overthinking, and inner criticism don’t just disappear–they get stronger.