Chantal

What If Today Is Your New Ground
Zero & It Can Get Better From Here?

Healing at the root so that
you can feel GOOD about you, feel SAFE
in your body, and have HEALTHY relationships.

I’am Chantal Wade

Unlock your potential with my programs.

Healing at the root so that
you can feel GOOD about you, feel SAFE
in your body, and have HEALTHY relationships.

Healing at the root so that
you can feel GOOD about you, feel SAFE
in your body, and have HEALTHY relationships.

Healing at the root so that you can feel GOOD about you, feel SAFE in your body, and have HEALTHY relationships.

Hi, I’m Chantal!! And I’m so happy you’re here.

You deserve to feel good about yourself and safe in your body. And I’d love to help you get there.

The patterns of self-doubt, anxiety, and inner criticism you struggle with aren’t who you are—they’re parts of you doing their best to keep you safe.

I take a holistic, integrative approach to healing because you’re not just a mind or a set of symptoms.

You’re a human with a brain, a body, a nervous system, thoughts, emotions, and relationships—all deeply connected.

Through nervous system regulation, parts work, and self-compassion, you can move out of survival mode, reconnect with your True Self, and finally feel at home in who you are.

This is possible for you. And I’m here to help.

You deserve to feel good about yourself and safe in your body. And I’d love to help you get there.

The patterns of self-doubt, anxiety, and inner criticism
you struggle with aren’t who you are—they’re parts of you doing their best to keep you safe.

I take a holistic, integrative approach to healing because you’re not just a mind or a set of symptoms.
You’re a human with a brain, a body, a nervous system, thoughts, emotions, and relationships—all deeply connected.

Through nervous system regulation, parts work, and self-compassion,
you can move out of survival mode, reconnect with your True Self, and finally feel at home in who you are.

This is possible for you. And I’m here to help.

About Me

I’m a licensed therapist (MSW, RSW) since 2005, specializing in Self-Esteem, Trauma, Anxiety, and Nervous System Regulation. I’m also a human who has been through my own healing journey with low self-esteem, trauma, anxiety and nervous system dysregulation. From the age of 5 years old, I began having intense anxiety.

About Me

I’m a licensed therapist (MSW, RSW) since 2005, specializing in Self-Esteem, Trauma, Anxiety, and Nervous System Regulation. I’m also a human who has been through my own healing journey with low self-esteem, trauma, anxiety and nervous system dysregulation. From the age of 5 years old, I began having intense anxiety.

The Befriending Your Parts Framework

A TRIO COMBO that integrates NERVOUS SYSTEM REGULATION WORK, PARTS WORK and SELF-COMPASSION WORK so you can heal at the roots and feel good about yourself, safe in your body and comfortable with others.

20 YEARS

as a therapist

PROVEN

framework

HUNDREDS

and hundreds helped

Let's Work Together

The Befriending Your Parts Framework

Other Workshops and Offerings

My Private Therapy Practice

How I Can Help

Private Sessions

My private coaching sessions are designed to help you achieve your wellness goals at your own pace. Whether you're a beginner or an experienced yogi, I'll work with you to create a personalized plan that's tailored to your unique needs and goals. Private sessions are perfect for those who prefer one-on-one attention, have specific physical limitations, or simply want to deepen their practice.

Group Classes

My small group classes are designed to provide a supportive and inclusive environment for all levels. In these classes, you'll have the opportunity to connect with like-minded individuals, challenge yourself, and deepen your practice. Group classes are perfect for those who enjoy the energy and community of practicing with others.

Workshops

My workshops are intensive and immersive experiences that focus on specific areas of yoga practice, such as mindfulness, meditation, or breath-work. In these workshops, you'll have the opportunity to deepen your understanding of yoga, learn new skills and techniques, and connect with others who share your interests. Workshops are perfect for those who want to take their practice to the next level.

Retreats

My retreats offer an opportunity to escape from the stress and demands of everyday life and immerse yourself in a transformative and rejuvenating experience. These retreats typically take place in beautiful and peaceful locations, and include daily yoga practice, meditation, workshops, and other activities that promote wellness and personal growth. Retreats are perfect for those who want to deepen their practice, connect with others, and experience a life-changing journey.

What Clients & Students Have To Say...

Online

  • Three 60-minute coaching sessions
  • Email support between sessions
  • Personalized action plan
  • Discounts
$ 150

In Group

  • Six 60-minute coaching sessions
  • Email support between sessions
  • Mid-program progress review
  • Discounts
$ 350

Private

  • Twelve 60-minute coaching sessions
  • Phone & online support between sessions
  • Comprehensive end-of-program review
$ 500
200+ Happy Customers
First Free Consultation
10 Years of Experience
Flexible and Affordable Prices

Free Webinar

The Befriending
Your Parts Framework

Learn about this Framework that combines Nervous System Regulation work, Parts Work and Self-Compassion Work (and a few other essential goodies) to help you heal so that you can feel good about yourself, have a peaceful inner dialogue, feel safe in your body and comfortable around others.

Booking Now

What are you looking for?

1 Month

$199

3 Month

$799

6 Month

$1399