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The Befriending Your Parts Framework

You Deserve to Feel Good About Yourself and Safe in Your Body

If you’ve spent years trying to feel better—through therapy, numbing, self-help books, nervous system tools, or mindset work—but still feel stuck in self-doubt, overthinking, and inner criticism…

I want you to know: It’s not because you’re failing.
Healing isn’t about pushing through or trying harder.

It happens when you work with the parts of you that have been holding on so tightly for so long—your Inner Critics, your Protector Parts, and your Nervous System patterns that have kept you in survival mode.

And when you do, Self-Trust, ease, and Confidence stop feeling out of reach.
This kind of healing is possible. And you don’t have to do it alone. 💙

Let me know if any of this resonates…

You...

  • Have an Inner Critic that never lets up—constantly second-guessing you, pointing out what you could’ve done better, and making you feel like no matter how much you try, it’s never quite enough.
  • Overthink everything—conversations, decisions, even small daily choices. Your brain is always running through what-ifs and worst-case scenarios, making it hard to just be present.
  • Struggle in social situations—either overanalyzing everything you say and do or avoiding them altogether, with an excuse ready just in case.

And/or you…

  • Are always thinking about how you’re coming across—replaying past conversations in your head, worrying about what others think, or dreading the next time you have to “show up.”
  • Experience brain fog, tension, exhaustion, or random aches and pains—like your body is carrying something heavy, but you can’t quite put your finger on what.
  • Compare yourself to others—wondering why they seem to have it all figured out while you feel like you’re struggling to keep up.
  • Have tried therapy, self-help books, nervous system tools, journaling, or mindset work—yet nothing seems to create the deep, lasting shift you’re looking for.

If any of this resonates, I see you. I know how heavy this can feel.

Now, I want you to imagine something different…

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Take a moment and imagine…

Feeling good about yourself and safe in your body.

What would that feel like?
How would that shift how you show up in your life?
What would be different?

Imagine…

  • Your mind finally feeling quiet—not constantly replaying conversations, doubting your choices, or running worst-case scenarios.
  • Facing a challenge or setback and handling it with confidence—instead of spiraling into self-blame, shutting down, or spending days overanalyzing what went wrong.
  • No longer feeling that tightness in your chest when someone’s tone shifts or when you get a “we need to talk” message—without the flood of self-doubt, racing thoughts, and panic that used to follow.
  • Watching a TV show, reading a book, or even just sitting with your thoughts without your Inner Critic interrupting or your brain running through everything you “should” be doing instead.
  • Finally trusting yourself enough to take up space—to stop over-explaining, to ask for what you need, and to say no without guilt or overthinking.
  • Having a difficult conversation and getting through it without freezing up, apologizing for things that aren’t your fault, or leaving the conversation feeling like you did something wrong.
  • Waking up without that underlying feeling of shame and anxiety—without the weight of self-doubt, over-responsibility, or the fear that at any moment, something will happen to throw you off.

Introducing… The
Befriending Your Parts Framework

A healing experience for those ready to heal self-esteem wounds,
regulate their nervous system, and come out of Survival Mode—so they can
finally feel safe in their body, trust themselves, and show up comfortably in their life.

This experience brings together three essential
(and evidence-based) pieces of healing that work together to create real, lasting change:

1. Nervous System Regulation

Your nervous system holds onto past experiences—keeping you stuck in survival mode, always on edge, or shutting down when things feel too much. This work helps shift your system from chronic signals of danger to messages of safety so you can finally feel at ease in your body.

  • Learn how to ground, regulate, and support your nervous system in ways that actually work.
  • Move out of survival mode so self-esteem, confidence, and connection feel possible.

2. Parts Work

There are Parts of you that carry the hurt from past wounds, and Parts of you working desperately to protect you from feeling that hurt again. Even the ones that feel critical, anxious, or people-pleasing are trying to help in their own way. Instead of fighting them, you’ll learn how to work with them so they can soften—creating space for calm, self-trust, and confidence.

  • Understand and heal your Inner Critics—all 7 types—so they stop running the show.
  • Work with Protector Parts (like People-Pleasing and Anxious Parts) so they no longer push you into exhaustion, overthinking, or self-doubt.
  • Heal the root wounds that fuel low self-esteem—the Parts of you that fear rejection, abandonment, or not being enough.

2. Parts Work

There are Parts of you that carry the hurt from past wounds, and Parts of you working desperately to protect you from feeling that hurt again. Even the ones that feel critical, anxious, or people-pleasing are trying to help in their own way. Instead of fighting them, you’ll learn how to work with them so they can soften—creating space for calm, self-trust, and confidence.
  • Understand and heal your Inner Critics—all 7 types—so they stop running the show.
  • Work with Protector Parts (like People-Pleasing and Anxious Parts) so they no longer push you into exhaustion, overthinking, or self-doubt.
  • Heal the root wounds that fuel low self-esteem—the Parts of you that fear rejection, abandonment, or not being enough.

3. Self-Compassion Work

Move past resistance and fully embody self-compassion—not just think about it.

  • Woven throughout the framework, with a dedicated module on Self-Compassion to develop the complex skills it requires.
  • Reconnect with your True Self—the grounded, wise, and compassionate essence within you.
New ProjeNervous System Regulationct (1)

My 2 Tier Program

OPTION 1

1

  • Full Access to Course Material – Over 20 hours of content, broken into digestible videos so you can learn at your own pace.
  • Workbooks & Guided Practices – Practical tools to help you integrate what you’re learning.
  • The Befriending Your Parts Community – A private space for support, guidance, and asking questions.
  • Live Weekly Q&A Calls – Ask one question each week, plus experience a guided practice in every session.
  • Live Paid Webinars Included – Get free access to all future live paid webinars.
  • Flexible Subscription Option – A monthly subscription where you choose when to start and when to leave.

$199/month

$799/6 months access to course/community + 3 months invite to group coaching calls

$1399/1 year access to course/community + 6 months invite to group coaching calls

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No Hidden Fees - Cancel ANYTIME

OPTION 2

2

  • Everything in Option 1.
  • 1:1 sessions with me for the utmost support.
  • Book a free 20-minute chat with me to tailor this to meet your needs.
  • We can decide the frequency of 1:1 sessions depending on your needs, and the frequency and length of sessions can change as you go.
  • This is tailored to you, so contact me to learn more.

Contact me for investment amounts, as we create something unique for you!

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What Clients & Students Have To Say...

It's been a few months now since I finished the Befriending Your Parts ... and I didn't know how much better it would get.
Sometimes we finish courses, you feel good for a bit and then you forget about the information but I have found that I am integrating more and more from the course as I navigate difficult situations that would have normally caused me major self-esteem crashes. I find that I am stronger and stronger as I continually integrate the information from the course. So if you're wondering if this course is worth it in the long run, I'm an example that it is. Thank you to Chantal for the amazing support.
I feel like I'm a newer, stronger person (and I'm saying this as I'm navigating through a trigger to my self-esteem!! Goes to show the power of having this knowledge, understanding, and support!)
When the darkness settles in, because life is not perfect, I know I have the tools to help me, and I am forever grateful to Chantal for helping me get to this point.
I had done therapy for a few years before meeting Chantal, and I have gotten to this point in only a few months since starting the course and having her support. So so grateful!!!"
Kim A.
Before finding BYPF, I was somewhat lost in, and overwhelmed by my protector parts. I had attended regular therapy sessions, which played their part, but normally left me back at square one after a time. Chantel's BYPF program has not only allowed me to identify what I didn't know, but also given me the tools and environment ( group sessions )that feels to be changing my mind's misdirection , and positively influencing my life.
BYPF has helped me identify a number of negative internal loops & influences that I was not previously conscious of. Understanding these influences, in conjunction with learning to regulate my nervous system, I would say have been the most beneficial.
Course content is easy to follow and allows space to digest the topics, at your own pace. Having been in BYPF since June, sharing a number of conversations and group sessions, I can attest Chantel's professional , passionate, and sincere delivery of the content is a massive plus. I love the reflection exercises and guided practices, personally I resonate with this type of regulative, reflective learning.
To be honest at first I really didn't know what to expect. But accepting, non-judgmental, educational experiences are three things that come to mind in describing the group sessions. Listening & learning from others' experiences and perspective , under your guidance, adds another dimension to the course.
Ash A.
To someone who I don’t know, and is willing to join BYPF, I would say: if you are having a hard time, we’re here for you; if you need a safe space just to be heard, we’re here for you; if you are in need of some help, in any way, we’re here; if you’re suffering from any trauma, low self esteem, dysregulated nervous system, guess what?… we’re here!!! There is nothing but love, support, trust, compassion, empathy in this community! 💓. Not only will new members be accepted with the most amount of love, they will be helping themselves and us, and this is an incredible thing to do.
Nastasja D (current BYFP student)
I have been working with Chantal for over 3 years, and she has had a lasting and profound impact on my life. Her compassionate, non-judgemental, empathetic and highly perceptive approach has helped me develop a deeper understanding of myself and move through life's challenges. In particular, Chantal's expertise in self-esteem, nervous system regulation and internal family systems work has equipped me with the strategies and tools to reach my full potential. Chantal has an exceptional combination of knowledge, psychotherapy experience and heartfelt commitment to helping humans heal. I would recommend anyone to work with Chantal. I am so grateful for the work we have done together, and the breakthroughs I've reached over the years.
Sonia B.
I have been going to therapy for about 4 years on and off. BFYP actually the first time I am working on my nervous system. I like that I am actually doing the work and the results. And the fact that we have Thursdays meetings, the practice sessions. I think, it is very beneficial to regulate nervous system. Thank you Chantal!
Assel Z.
I'm crying! Thank you so much for everything! I feel so empowered and couldn't imagine l'd be here! You've done so much for me, I don't have words to tell you my gratitude!!
Kim A.
For years I just couldn't talk about stuff. It's not about being believed its trying to handle others emotional reactions while your trying to work throw your own emotions. But the befriending your parts group is like sort of a safe space where it's not so dangerous to open up a little.
Steve W.
Chantal is the first therapist after many therapists over 30 years to help me understand and value myself. She reminded me the other week that I told her I hated myself in one of our first sessions. Chantal always talks about my relationship with myself. I used to say Blah-Blah-Blah. That sounded so out there to me when I started therapy. Now, I cherish my relationship with myself and I am my own friend. Chantal, you are the best,
Simone G.
When I started The Befriending Your Parts Framework six months ago, I thought self-compassion sounded like a 'nice to have' but I couldn't imagine it for myself. I had really harsh inner critics with unkind voices bullying me, and I felt nothing but shame, anxiety and despair. Working through the framework, along with Chantal's guidance and caring support, allowed me to identify my true self, and take the parts working way too hard out of their extreme roles so that I could see they were not truly 'me'. The program gave me many tools that help manage triggers, emotions and situations with much more resilience, and now my inner voice is often kind and encouraging, and I can give myself that self-compassion I didn't think was possible.
Janet D.
Learning to regulate my nervous system and to self-soothe has been so helpful in helping me deal with my chronic anxiety and low self esteem. I have been living in my head for over 35 years and the course is helping me reconnect to my body's sensations and emotions. I especially like the Thursday calls where we practice nervous system regulation tools.
Chantal is an incredibly compassionate guide on this journey.
She will listen to you, support you, and give you the tools you need to learn to understand, trust, accept, and ultimately love yourself. This course will help you repair the most important relationship you will ever have: the one with yourself.
Celine A.
I started therapy with Chantal in January 2024 and was really stuck. Chantal introduced me to The Befriending Your Parts Framework to help me which took me a little more than 3 months to complete. I am thrilled to say I am not stuck anymore.

I have gained self-respect, healthy boundaries with my loved ones, a sense of purpose in my life that was lacking, a connection to who I really am, a connection to all “parts” of me, self-compassion, tools to soothe myself when I get stressed out and tools to keep my nervous system calm. Chantal has a way of making you feel like she is inside your experience. If I could rate it, I would give it 5 shining stars!
Sylvia T.Therapy Client
This course is sooooooooooooo good. The best purchase I've made in a long time.
Sonia B.

Frequently Asked Questions

Are there any prerequisites to joining The Befriending Your Parts Framework?
No! All you need is, your phone or laptop (and the option of a pen and journal if you like to write by hand)! And most importantly, a willingness to learn and practice the tools you learn.
You can expect to see a lot of change, especially from month 3-6. I’ve been carefully following all the students who’ve gone through The Befriending Your Parts Framework. I also do follow ups with them 3 months and 6 months after to see if the progress is maintaining. The best part is: It seems to get better and better as the months go by. When you learn to retrain and rewire, the healing becomes exponential. Option 2 is the most popular option and is extremely effective.
The course material could be done within 3-4 months if you worked on it for 1 per week. I do not recommend rushing the material, as you want to rewire and retrain the brain and nervous system. It needs time and repetition to do this effectively. However, those who want access to the groups have access for 6 months, as I’ve found that the 6-month frame ensures immense healing and support throughout the healing journey.
This is so common and natural to feel this way. However, a huge part of healing is about learning to feel safe with others (who are respectful of you). I have a conversation with everyone who joins so that it’s a safe space for all. The students all talk about how safe it is in The Befriending Your Parts Framework and how this is helping them to heal because they no longer feel alone in it.
Does The Befriending Your Parts Framework focus on Nervous System Regulation?
Yes! Nervous System Regulation is a fundamental component that always gets overlooked when addressing low Self-Esteem. The Befriending Your Parts Framework will give you the tools you can use for the rest of your life.
It’s meant for you if you struggle feel good about yourself and safe in your body, and want to learn effective tools to build long-lasting self-esteem, nervous system regulation, and self-compassion. If you want to heal so that you can finally feel good to be you, and feel safe within yourself and with others, then this is for you.
The Befriending Your Parts Framework has 3 levels of support. All of the tiers have the course material (videos, workbooks and guided practices) and community support. If you’d like additional support, the 2nd tier has the addition of a weekly group call and the ability to message me directly. And, if you’d like the utmost support, the 3rd tier includes 1:1 sessions with me on top of the weekly group calls, course material and community support.
The reflection exercises are essential for healing. However, you don’t need to write. You can think or talk aloud to yourself. It’s really about processing. Writing helps to process really well, yet it’s not necessary!
The important thing is that you listen to your body — If it doesn’t eel like the right time to do that exercise, honour that. You can skip any exercise you need to in that moment. There is no pass or fail in The Befriending Your Parts Framework!
It felt important (as a trauma therapist) for me to create a framework that spoke to the effects of trauma and nervous system dysregulation, as this is what is often the root of low self-esteem. I offer reminders at the beginning of each module to listen to the videos in the ways that feel ok for you, to pause when something does not feel ok, and to take as many breaks as possible. The videos are also digestible and easy to understand. My aim in the community is to create a safe space, both through my videos content and also in how I show up for you. I’m here for you the whole way! Many of the students who are in The Befriending Your Parts Framework have experienced some form of trauma/attachment wound, as Self-Esteem is often a symptom of trauma and attachment wounds. We get to the root in The Befriending Your Parts Framework in a way that feels safe and manageable.

What’s Next?

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Send me a message, and I’ll be honest about whether this is the right fit for what you need.

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